Description
x3 heaped tablespoons of cooked whole peas provide 1 of your 5 a day.
Product information3 heaped tablespoons of cooked whole peas provide 1 of your 5 a day.
1 of your 5 a day, Great for mushy peas, dips & soups, Fat-free, High in protein, High in fibre, High in folic acid, Suitable for vegetarians
Suitable for vegetarians
Instructions
Boil - From Ambient. 1. Rinse 100g dried peas thoroughly before cooking.
2. Place peas into a large saucepan with 500ml water.
3. Add 1 steeping tablet or 1 tsp of sodium bicarbonate, boil for 10 mins.
4. Remove from heat and soak in hot water for 2 hours. Drain, rinse and use as required.
For whole peas:
1. Bring 500ml water to the boil, add the pre-soaked dried peas.
2. Boil for 10 mins then simmer for 20 mins.
3. Drain, rinse thoroughly and use as required.
For mushy peas:
1. Bring 300ml water to the boil, add the pre-soaked dried peas.
2. Boil for 10 mins then simmer for 40 mins.
3. Stir often, until peas have broken down and thickened.
4. Season to taste with black pepper, sugar and vinegar then serve hot with a little butter.
2. Place peas into a large saucepan with 500ml water.
3. Add 1 steeping tablet or 1 tsp of sodium bicarbonate, boil for 10 mins.
4. Remove from heat and soak in hot water for 2 hours. Drain, rinse and use as required.
For whole peas:
1. Bring 500ml water to the boil, add the pre-soaked dried peas.
2. Boil for 10 mins then simmer for 20 mins.
3. Drain, rinse thoroughly and use as required.
For mushy peas:
1. Bring 300ml water to the boil, add the pre-soaked dried peas.
2. Boil for 10 mins then simmer for 40 mins.
3. Stir often, until peas have broken down and thickened.
4. Season to taste with black pepper, sugar and vinegar then serve hot with a little butter.
Recipes
Lemon & Chilli Mushy Peas with Fish Goujons
Serves 4
Preparation time: 10 minutes
Soaking time: 2 hours
Cooking time: 50 minutes
Ingredients
250g Great Scot Whole Peas
1 tsp dried chilli flakes
2 lemons, grated zest only
Salt and black pepper
15g plain flour
400g skinless haddock fillets, thickly sliced
1 medium egg, beaten
100g cornflakes, crushed
4 tbsp vegetable oil
Method:
1. Soak and cook the dried peas to the on pack instructions. Add the chilli during the last 30 minutes of the cooking time for mushy peas.
2. Add the lemon zest and stir into the peas.
3. Meanwhile, lightly season the flour with the salt and pepper. Dip the haddock strips into the seasoned flour until lightly coated.
4. Then dip the fish into the beaten egg and finally the crushed cornflakes.
5. Heat the oil in a large frying pan and swallow fry the fish for 2-3 minutes per side. Drain on kitchen paper before serving with the mushy peas and a few homemade fries.
Serves 4
Preparation time: 10 minutes
Soaking time: 2 hours
Cooking time: 50 minutes
Ingredients
250g Great Scot Whole Peas
1 tsp dried chilli flakes
2 lemons, grated zest only
Salt and black pepper
15g plain flour
400g skinless haddock fillets, thickly sliced
1 medium egg, beaten
100g cornflakes, crushed
4 tbsp vegetable oil
Method:
1. Soak and cook the dried peas to the on pack instructions. Add the chilli during the last 30 minutes of the cooking time for mushy peas.
2. Add the lemon zest and stir into the peas.
3. Meanwhile, lightly season the flour with the salt and pepper. Dip the haddock strips into the seasoned flour until lightly coated.
4. Then dip the fish into the beaten egg and finally the crushed cornflakes.
5. Heat the oil in a large frying pan and swallow fry the fish for 2-3 minutes per side. Drain on kitchen paper before serving with the mushy peas and a few homemade fries.
Package Type
Bag
Other Information
Full Product Name:
Dried Peas
Storage:
Store in a cool dry place. Once opened store in an airtight container. Best before end: See side of pack.
Usage:
11 Servings
Dried Peas
Storage:
Store in a cool dry place. Once opened store in an airtight container. Best before end: See side of pack.
Usage:
11 Servings
Brand
Great Scot
For decades we've been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table.
For more information and recipes: www.greatscotfoods.co.uk
Manufacturer
Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.
Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.
Admail 4185,
Glasgow,
G1 1UQ.
Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.
Country of Packing
United Kingdom
Return To Address
Got a question or some feedback: +44 (0)1933 654 340
Or write to us at:
Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.
Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.
Or write to us at:
Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.
Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.
Typical ValuesPer 100g as consumedPer 80g serving as consumed
| Energy | 440kJ | 352kJ |
| 105kcal | 84kcal | |
| Fat | 0.4g | 0.3g |
| of which saturates | 0.1g | Trace |
| Carbohydrate | 12.8g | 10.2g |
| of which sugars | 2.9g | 2.3g |
| Fibre | 8.3g | 6.6g |
| Protein | 8.3g | 6.7g |
| Salt | Trace | Trace |
| Folic Acid | 65g 32%NRV | 52g 26%NRV |
| NRV = Nutrient Reference Value | ||
| This pack contains approx. 11 servings | ||
| When cooked according to instructions for whole peas. 45g of uncooked dried peas weighs approximately 80g when cooked | ||
| 3 heaped tablespoons of cooked dried peas provide 1 of your 5 a day |
Typical ValuesPer 100g as consumedPer 80g serving as consumed
| Energy | 440kJ | 352kJ |
| 105kcal | 84kcal | |
| Fat | 0.4g | 0.3g |
| of which saturates | 0.1g | Trace |
| Carbohydrate | 12.8g | 10.2g |
| of which sugars | 2.9g | 2.3g |
| Fibre | 8.3g | 6.6g |
| Protein | 8.3g | 6.7g |
| Salt | Trace | Trace |
| Folic Acid | 65g 32%NRV | 52g 26%NRV |
| NRV = Nutrient Reference Value | ||
| This pack contains approx. 11 servings | ||
| When cooked according to instructions for whole peas. 45g of uncooked dried peas weighs approximately 80g when cooked | ||
| 3 heaped tablespoons of cooked dried peas provide 1 of your 5 a day |
Ingredients
Dried Peas, Steeping Tablet (Sodium Carbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate)
Allergen Information
May Contain Cereals Containing Gluten, May Contain Soya
Allergy Information
May contain Cereals containing Gluten and Soya.
Dietary Information
Suitable for Vegetarians
Shipping Details
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