£2.78
Enjoy a quick and flavourful lunch with John West On the Go Mediterranean Tuna Couscous Pot Chilli & Garlic – a convenient and delicious meal perfect for busy days.
- Ready in 5 minutes: Perfect for a quick and easy lunch.
- Packed with flavour: Succulent tuna combined with perfectly seasoned couscous and chilli & garlic.
- Natural source of protein: Provides 21g of protein per serving.
- Low in saturated fat and sugar: A healthier choice for a convenient meal.
- Suitable for pescatarians: A great option for those following a pescatarian diet.
Description
xAllergy Advice
May Contain: Nuts, Peanuts. Contains: Fish, Wheat.
Net Content
120 Grams
Nutritional Values
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy | 650 kJ | 1658 kJ |
| 155 kcal | 395 kcal | |
| Fat | 6.2g | 16g |
| (of which saturates) | 0.7g | 1.8g |
| Carbohydrate | 16g | 41g |
| (of which sugars) | 1.6g | 4.1g |
| Fibre | 1.2g | 3.1g |
| Protein | 8.2g | 21g |
| Salt | 0.7g | 1.8g |
Storage
Store in a dry place at ambient temperature.
Product Information
21g Natural Protein* *Our Mediterranean Tuna Couscous Pot is a Natural Source of Protein containing 21g per single serving of product. Looking for something that's quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Couscous Pot is the answer! We've paired our succulent Tuna with a pot of perfectly seasoned couscous to create a fast, filling & flavoursome lunch.
Safety Warning
Although care is taken when preparing our fish, some bones may remain.
Regulated Product Name
Tuna Chunks with a little Sunflower oil and Chilli and Garlic Couscous
Storage Type
Ambient
Features
Ready in 5 Minutes. Natural source of protein. Low saturated fat. Low sugar. Suitable for pescatarians. No Artificial Flavours or Colours.
Ingredients
Couscous (Durum Wheat Semolina) (40%) , Skipjack Tuna (Fish) (37%) , Sunflower Oil (10%) , Dried Red Bell Pepper , Sugar , Spices , Natural Flavouring , Onion Powder , Tomato Powder , Chilli Blend (0,5%) (Chilli, Cumin, Salt, Garlic, Oregano) , Rapeseed Oil , Salt , Acid (Citric Acid) , Dried Garlic (0,4%) , Yeast Extract Powder , Parsley , Dried Onion .
