£6.30
Merchant Gourmet Quick Cook Spelt originates from the specific growing area of Le Puy-en-Velay, France. This versatile ancient supergrain cooks quickly while retaining a satisfying nutty taste and firm texture. It serves as a beneficial, easy-to-prepare component for numerous vegetarian meal types.
- Sourced directly from the renowned, high-quality growing region of Le Puy-en-Velay.
- Offers a distinctly nutty flavour profile when prepared correctly according to pack guides.
- Packed with beneficial plant-based protein, supporting balanced vegetarian diets.
- Contributes substantially to your daily dietary fibre requirements for good digestion.
- Functions well as a healthier, firm textured alternative to traditional pasta or white rice.
Incorporate this wholesome spelt into your everyday cooking for enhanced substance and menu variety.
Read MoreDescription
xProduct Description
Grown in the area of Le Puy-en-Velay, our Quick Cook Spelt has a nutty taste and firm texture. Packed with plant-based protein and fibre, this ancient supergrain makes a great healthy alternative to rice or pasta.
Info
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5
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Product attributes
Product attributes
Vegetarian
Product Information
Grown in the area of Le Puy-en-Velay, our Quick Cook Spelt has a nutty taste and firm texture. Packed with plant-based protein and fibre, this ancient supergrain makes a great healthy alternative to rice or pasta.
Features
Incredible Ingredients, High in fibre, Ancient Grain from Le Puy-En-Velay, High in protein, Vegetarian Society Approved - Vegan
Country of origin
France
Nutritional data
Typical Values
per 100g (boiled)
Energy kJ/kcal
574/137
Fat
1.2g
of which saturates
0.3g
Carbohydrate
15g
of which sugars
0.8g
Fibre
11g
Protein
11g
Salt
0.01g
Preparation and Usage
Serving suggestion: For a hearty spelt risotto, sauté shallots and garlic until soft, then add chopped mushrooms. Mix in the dried spelt and a splash of white wine, then gradually add veg stock. Simmer until tender then stir through grated parmesan and fresh parsley. Season well and serve with lemon wedges.
Preparation instructions: Rinse thoroughly then place in a saucepan and cover with 3 x its volume in cold water. Bring to the boil and simmer for 12-15 minutes, until the spelt is cooked through with a slightly firm bite.
Drain and serve.
Package type
Pouch
Recycling information
Whole Packaging - Recycle
Other Information
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
Caution: Do not eat raw spelt.
Ingredients
Dried French
Spelt
(
Wheat
)
Allergen Information
May Contain Sesame, May Contain Soya, Contains Wheat
May contain traces of Soy and Sesame.
Dietary Information
Suitable for Vegans; Suitable for Vegetarians
Brand
Merchant Gourmet
Manufacturer
Merchant Gourmet UK,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.
Return to Address
Merchant Gourmet UK,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.
