£3.98
Discover Merchant Gourmet Simply Cooked Glorious Grains, a delicious and convenient blend of red rice and quinoa, perfect for adding a nutritious boost to your meals. This plant-based mix is simply cooked with water and olive oil, offering a nutty flavour and a significant source of protein and fibre. Ideal for health-conscious individuals seeking quick and easy meal additions. - Plant-based & Vegan: Suitable for all dietary restrictions.
- High in Fibre & Protein: Supports a healthy and balanced diet.
- Ready in Minutes: Convenient for busy lifestyles.
- Versatile: Perfect for salads, stir-fries, and more.
- Simply Cooked: Made with just water and a dash of olive oil.
Description
xGlorious grains with red rice & quinoa
Description
Glorious grains with red rice & quinoa
Plant-based simplicity
Simply cooked
Source protein and fibre
Low in saturated fat
Vegetarian Society Approved - Vegan
We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission by enjoying this nutritious mix of cooked wheatberries, red rice, freekeh, black barley and quinoa. Our Glorious Grains have been simply cooked with water and a dash of olive oil. Add them to salads and stir fries for a delicious, nutty flavour.
Find more recipes at merchant-gourment.com
Vegetarian Society Approved
Nutrition
-
ENERGY
960kJ
228kcal
11%
energy
-
FAT
3.5g
5%
Low
-
SATURATES
0.7g
4%
Low
-
SUGARS
0.9g
1%
Low
-
SALT
0.05g
1%
Low
Table of Nutritional Information
| per 100g (as sold): | |
|---|---|
| Energy kJ/kcal: | 768/ 182 |
| Fat: | 2.8g |
| of which saturates: | 0.5g |
| Carbohydrate: | 32g |
| of which sugars: | 0.7g |
| Fibre: | 4.0g |
| Protein: | 5.5g |
| Salt: | 0.04g |
Ingredients
- Cooked Wheatberries (39%) (Water, Wheatberries),
- Cooked Red Rice (20%) (Water, Red Rice),
- Cooked Freekeh (Wheat) (20%) (Water, Freekeh (Wheat)),
- Cooked Black Barley (10%) (Water, Black Barley),
- Cooked White Quinoa (10%) (Water, White Quinoa),
- Olive Oil
Dietary Information
Suitable for Vegans
Suitable for Vegetarians
For allergens, including Cereals containing Gluten, see ingredients in bold.
Manufacturer
The Circle,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.
Preparation
Simple to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
A recipe for change
For a hearty, simple and filling plant-based broth, sweat your favourite veggies in a pan then bring to the boil with veg stock and chopped herbs of your choice. Stir through the Glorious Grains to give texture and body. Enjoy!
Warning: Although every care has been taken, this product may contain stones.
Packaging
Pouch
Storage
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
