Ocado Chickpeas (500g) - Perfect for Homemade Hummus

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Description
Description
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Ocado Chickpeas.Perfect for homemade houmous.

Product information
Ocado Chickpeas.

Perfect for homemade houmous.

Suitable for vegetarians

Storage
Store in a cool, dry place.
Once opened, store in an airtight container.
Instructions
Boil: 1 hours

Wash before use. Soak in cold water for at least 8 hours. Replace the water with fresh water, bring to the boil for at least 10 minutes. Simmer for 1 hours or until tender ensuring saucepan does not boil dry. Remove from the heat and drain any excess water.

All appliances vary. These are guidelines only.
Package Type
Plastic Bag
Recycling Information
Recycle at recycling point
Don't recycle at home
Brand
Ocado
Manufacturer
Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK

www.ocado.com
Country of Packing
Packed in the UK
Typical Values (Cooked)Per 100gPer 80g*Reference Intake
Energy 582kJ 465kJ 8400kJ
Energy 140kcal 112kcal 2000kcal
Fat 2.6g 2.1g 70g
of which saturates 0.3g 0.3g 20g
Carbohydrate 11g 8.4g 260g
of which sugars 1.1g 0.9g 90g
Fibre 18g 15g 24g
Protein 9.4g 7.5g 50g
Salt 0.03g 0.02g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 14 servings.
35g of uncooked chickpeas weighs approximately 80g when cooked.
Typical Values (Cooked)Per 100gPer 80g*Reference Intake
Energy 582kJ 465kJ 8400kJ
Energy 140kcal 112kcal 2000kcal
Fat 2.6g 2.1g 70g
of which saturates 0.3g 0.3g 20g
Carbohydrate 11g 8.4g 260g
of which sugars 1.1g 0.9g 90g
Fibre 18g 15g 24g
Protein 9.4g 7.5g 50g
Salt 0.03g 0.02g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 14 servings.
35g of uncooked chickpeas weighs approximately 80g when cooked.
Ingredients
Chickpeas.

May contain Wheat, Barley, Peanuts, Nuts and Sesame.

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