Perfect for a quick meal, Ben's Original Golden Vegetable Microwave Rice delivers steamed parboiled long grain rice with peppers, sweetcorn, and peas in just two minutes. This convenient pouch from a trusted British brand makes an easy side dish for any day of the week.
Steamed parboiled long grain rice with pepper, sweetcorn and peas. Ready in just two minutes in the microwave. Contains no artificial colours, flavours, or preservatives. Suitable for vegetarians.
Nutrition
| Per 100g | Per portion (110 g) | (%) | |
|---|---|---|---|
| Energy | 639 kJ / 151 kcal | 703 kJ / 166 kcal | 8% |
| Fat | 2.2g | 2.4g | 3% |
| - of which saturates | 0.1g | 0.2g | 1% |
| Carbohydrate | 29g | 32g | 12% |
| - of which sugars | 0.7g | 0.8g | <1% |
| Fibre | 1.2g | 1.3g | |
| Protein | 3.2g | 3.6g | 7% |
| Salt | 0.44g | 0.49g | 8% |
Reference intake of an average adult (8400 kJ/2000 kcal)
Ingredients
Dietary Information
Preparation
Microwave: From Ambient
Hob: From Ambient
Storage
Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.
