Ben's Original Mexican Style Lunch Bowl combines wholegrain rice, pearl barley, and red quinoa with sweetcorn and adzuki beans. This high-fibre microwave meal delivers 322 kcal and is ready in just 90 seconds.
Mix of wholegrain rice and pearl barley with sweetcorn, adzuki beans and spices. A mix of wholegrain microwave rice, pearl barley and red quinoa with sweetcorn, adzuki beans, red pepper and spices. Suitable for vegetarians. This ready cooked rice meal is high in fibre and contains 322 kcal per pouch. Ben's Original Mexican Style microwave rice meal contains no artificial colours, flavours, or preservatives.
| Per 100 g | Per portion (220 g) | % |
|---|---|---|
| Energy | 616 kJ / 146 kcal | 1355 kJ / 322 kcal (16%) |
| Fat | 2.3 g | 5.0 g (7%) |
| - of which saturates | 0.3 g | 0.7 g (4%) |
| Carbohydrate | 24 g | 54 g (21%) |
| - of which sugars | 1.5 g | 3.4 g (4%) |
| Fibre | 5.9 g | 13 g |
| Protein | 4.1 g | 9.0 g (18%) |
| Salt | 0.60 g | 1.3 g (22%) |
Ingredients: Steamed Parboiled Wholegrain Rice (33%), Adzuki Beans (19%), Steamed Pearl Barley (16%), Sweetcorn (7.7%), Steamed Red Quinoa, Red Pepper, Double Concentrated Tomato Paste, Onion, Sunflower Oil, Lime Juice (2.0%), Salt, Spice, Garlic Powder, Natural Colour, Jalapeno Pepper, Herb, Natural Flavouring.
Dietary Information: Suitable for Vegetarians. Free From Artificial Colours, Artificial Flavours, Artificial Preservatives.
Preparation: To enjoy your lunch bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750 W) for 90 seconds. 4 Pour into a bowl, stir & eat.
Storage: Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days.
