For a quick and satisfying lunch, heat this pouch in 90 seconds. Ben's Original Lunch Bowl Moroccan Style combines chickpeas, raisins, bulgur wheat and long grain rice for a hearty vegetarian meal. It is a popular UK brand known for convenience.
Mix of bulgur wheat and wheat berries with chickpeas, red pepper, raisins and spices. Suitable for vegetarians. This ready cooked meal is high in fibre and contains 288 kcal per pouch. Ben's Original Moroccan Style microwave meal contains no artificial colours, flavours, or preservatives.
| Per 100 g | Per portion (220 g) | % | |
|---|---|---|---|
| Energy | 550 kJ / 131 kcal | 1210 kJ / 288 kcal | 14% |
| Fat | 2.5 g | 5.4 g | 8% |
| - of which saturates | 0.3 g | 0.7 g | 4% |
| Carbohydrate | 18 g | 40 g | 15% |
| - of which sugars | 1.8 g | 3.9 g | 4% |
| Fibre | 7.4 g | 16 g | |
| Protein | 5.1 g | 11 g | 22% |
| Salt | 0.55 g | 1.2 g | 20% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
Allergy Advice: May contain Celery, Lupin, Mustard.
Preparation: To enjoy your lunch bowl... 1. Squeeze pouch to separate. 2. Tear the top corner open slightly. 3. Microwave on full power (750 W) for 90 seconds. 4. Pour into a bowl, stir & eat.
Storage: Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days.
