For a quick and satisfying meal, heat this Ben's Original Lunch Bowl Spicy Thai Coconut Grains & Rice in just 90 seconds. It combines edamame beans and coconut milk with a grain blend for a tasty lunch. This ready meal is a British favourite.
Mix of long grain rice, jasmine rice, wheat berries and bulgur wheat with edamame beans, coconut milk and chilli.
This ready cooked meal is a source of protein and contains 334 kcal per pouch. Suitable for vegetarians. Free from artificial colours, flavours, and preservatives.
Ingredients: Steamed Parboiled Long Grain Rice (28%), Steamed Jasmine Rice (14%), Steamed Wheat Berries (12%), Steamed Bulgur Wheat (12%), Edamame Beans (Soya) (9.4%), Red Pepper (7.7%), Coconut Milk (5.9%), Carrot (4.5%), Steamed Wild Rice, Salt, Lemongrass, Chilli, Kaffir Lime Leaf, Chilli Flakes, Ginger, Soya Sauce (Water, Soya Beans, Wheat, Salt).
Allergy Advice: May contain Celery, Lupin, Mustard.
Preparation: 1. Squeeze pouch to separate. 2. Tear the top corner open slightly. 3. Microwave on full power (750 W) for 90 seconds. 4. Pour into a bowl, stir & eat.
Storage: Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days.
Nutrition Information (per pouch 220g):
| Nutrient | Per Portion |
|---|---|
| Energy | 1414 kJ / 334 kcal |
| Fat | 4.1g |
| - of which saturates | 2.6g |
| Carbohydrate | 63g |
| - of which sugars | <0.5g |
| Fibre | 2.2g |
| Protein | 11g |
| Salt | 0.99g |
Reference intake of an average adult (8400 kJ / 2000 kcal)
