Fuel your performance with Core Gel, a dual carbohydrate sports gel with a 1:0.8 glucose-to-fructose ratio for faster absorption and reduced GI discomfort. It also contains 200mg of sodium plus potassium, magnesium, and calcium for hydration and muscle function. Simply take with water during exercise to cover both energy and hydration needs. This product is from a trusted British brand known for high-quality sports nutrition.
Ingredients:
Water, D-Glucose, Fructose, Sodium Citrate, Sea Salt, Citric Acid, Pectin, Sodium Alginate, Calcium Lactate, Magnesium Citrate, Potassium Citrate, Malic Acid.
Directions:
For efforts under 60 minutes or lower intensity sessions, take 1 gel (per hour). For 60-90 minutes at high intensity, aim for 2-3 gels per hour. For races or sessions over 90 minutes, fuel with 3-4 gels per hour.
Nutritional Information
Per 100g
| Energy (kJ) | 950 kJ |
| Energy (kcal) | 227 kcal |
| Fat | 0 g |
| - of which saturates | 0 g |
| Carbohydrates | 55 g |
| - of which sugars | 55 g |
| Fibre | 0 g |
| Protein | 0 g |
| Salt | 1136 mg |
| Sodium | 456 mg |
| Potassium | 45 mg |
| Calcium | 23 mg |
| Magnesium | 12 mg |
Per serving
| Energy (kJ) | 418 kJ |
| Energy (kcal) | 100 kcal |
| Fat | 0 g |
| - of which saturates | 0 g |
| Carbohydrates | 24 g |
| - of which sugars | 24 g |
| Fibre | 0 g |
| Protein | 0 g |
| Salt | 500 mg |
| Sodium | 200 mg |
| Potassium | 20 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
