Start your journey to a younger biological age with the practical advice in Futureproof by Davinia Taylor. This hardback book by the two-time Sunday Times bestselling author offers simple and sustainable lifestyle changes to tackle inflammation, build muscle, eat more protein, get mobile, and manage stress. A popular British guide to biohacking longevity.
Product Information: Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.
In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
Other Information: Globally renowned biohacking expert, champion of women's health, accidental CEO and busy mother of four, Davinia Taylor turned her own life around from feeling zapped of energy and powerless over food, to biohacking her way to optimum physical and mental health. Along the way she lost nearly three stone and lowered her biological age. She founded her global wellbeing business, WillPowders, to help all women (and their families) regain control of their wellbeing and become the best versions of themselves. Davinia shares her extensive biohacking knowledge via willpowders.com and her hugely popular Instagram accounts @daviniataylor, @willpowders and @willpowdersau. Her previous titles include Sunday Times bestsellers It's Not a Diet and Hack Your Hormones.
