Deliciously Ella's Roasted Peanut Instant Overnight Oats offer a quick and wholesome breakfast option. Made with gluten-free oats and roasted peanuts with chia seeds, these oats provide a natural source of energy and fibre. Simply add milk and wait two minutes.
A blend gluten free oats, roasted peanuts and chia seeds.
Ready in 2 minutes just add milk.
Natural Plant-Based. Natural Source of Energy. High in fibre. 100% Plant-Based. Source of Protein. Gluten Free. Vegan Friendly.
We've made a no-fuss version of overnight oats. Instead of waiting 12 hours, ours are ready in 2 minutes. Perfect for healthy breakfasts on busy days. Made with a delicious blend of wholegrain rolled oats, peanut pieces and chopped dates, with golden linseed and chia seeds for a little added crunch, our Instant Overnight Oats are a natural source of energy, high in fibre & have no added sugar.
No Added Sugar Contains naturally occurring sugars
Nutrition
| per 100g | per 45g serving | |
|---|---|---|
| Energy | 1602kJ / 383kcal | 721kJ / 172kcal |
| Fat | 10g | 4.5g |
| - of which saturates | 2g | 0.9g |
| Carbohydrate | 63g | 28g |
| - of which sugars | 8.7g | 3.9g |
| Fibre | 9g | 4.2g |
| Protein | 12g | 5.5g |
| Salt | 0.01g | 0.01g |
Contains naturally occurring sugars
Reference intake of an average adult (8400kJ/2000kcal)
Minerals
| per 100g | per 45g serving | |
|---|---|---|
| Manganese | 3.1mg (155% RI) | 1.24mg (62% RI) |
Ingredients: Gluten Free Oats (74.5%), Roasted Nibbed Peanuts (10%), Dates, Date Powder, Chia Seeds (Salvia Hispanica), Golden Linseed, Rice Flour
Gluten free. No Added Sugar. Suitable for Vegans.
Allergy Advice: May contain Tree Nuts. For allergens see ingredients in bold.
To make your Instant Overnight Oats, simply pour the oat mix into a bowl, cover with cold milk, stir, then leave to sit for two minutes. To make them extra creamy, stir in a tablespoon of coconut yoghurt too.
Serving suggestion: We use 45g of Instant Overnight Oats to 75 ml of any milk.
For best before, see base of pack. Store in a cool, dry place out of direct sunlight. Once opened, keep bag tightly closed and eat within a month.
Country of origin: United Kingdom
