Start your day with a heart-healthy breakfast using Flahavan's Irish Quick Oats. These quick-cooking porridge oats are milled lighter for a creamy texture in just 2 minutes. Made from 100% wholegrain rolled oats, they offer a natural source of beta-glucan to help maintain normal cholesterol levels as part of a balanced diet.
Lighter, Quick Cooking Microwaveable Porridge Oats
Irish Quick Oats Original
Locally produced Irish oats
The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.
Net Content: 500 g
Ingredients: 100% Wholegrain Rolled Oats
| Nutrient | Per 100g | Per Serving | RI |
|---|---|---|---|
| Energy | 1566 kJ | 470 kJ | 8400 kJ |
| Fat | 5.8g | 1.7g | 70g |
| - of which saturates | 1.0g | 0.3g | 20g |
| Carbohydrate | 64g | 19g | 260g |
| - of which sugars | 0.9g | 0.3g | 90g |
| Fibre | 8.3g | 2.5g | |
| Protein | 11g | 3.4g | 50g |
| Salt | <0.01g | <0.01g | 6g |
Features: Trusted for 200 years Ready in 2 minutes With easy measuring scoop Enjoy the taste of Ireland's favourite porridge
Storage: Store in a cool dry place away from strong smelling products. For best before, see base of pack.
Storage Type: Ambient
Product Information: Convenience of Quick Oats Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's. This is why we're Ireland's favourite porridge oats. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Preparation and Usage: Adult Serving Using your easy measuring scoop. Just 3 Simple Steps to Perfect Porridge in 2 minutes... Step 1: Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original. Step 2: Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Step 3: Microwave on high for 2 minutes, stir and serve. Childs Serving: For a smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds. This is based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful. Quick Oats Porridge can also be prepared quickly on the hob. Wash and dry scoop after use.
Usage: This pack contains at least 16 servings of Flahavan's Irish Quick Oats Original
Manufacturer Address: E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
Country of Origin: Ireland Ireland
