Start your day with a warm bowl of porridge using Flahavan's Organic Jumbo Oats. They are larger, thicker oat flakes that cook to a creamy texture with more bite. For a quick breakfast, microwave 40g with water or milk for 2.5 minutes, or simmer on the hob for 5 minutes. These organic oats come from a family-run mill in Ireland, producing quality oats for over 200 years.
Family Owned for 200 Years
UK & Ireland's Favourite Organic Porridge Oats
A larger, thicker organic oatflake
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Jumbo Oats Our Organic Jumbo Oats are a larger, thicker oat ideally suited for preparation as a delicious porridge with more bite, or as an ingredient in muesli or cooking.
Organic goodness every time Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.
A bowl of Flahavan's is all about taste As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats.
A delicious, creamy breakfast Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're the UK's favourite organic porridge oats.
Environmentally friendly At Flahavan's, we take an environmentally friendly approach to the production of our products. We use sustainable natural resources to power our family mill, such as upcycling the outer shell of the oat to generate the steam used in our cooking process and using a millstream as well as sun and wind to generate electricity. And we ensure this packaging is made from 100% recyclable paper. John Flahavan
Organic Trust - Certified Organic. EU / Non EU Organic - IE-ORG-03, EU/Non-EU Agriculture. Flahavan's is a Registered Trademark. EU Organic. Green Dot.
Nutrition
| Per 100g | Per 40g Serving | Reference Intake | |
|---|---|---|---|
| Energy | 1566 kJ / 371 kcal | 626 kJ / 148 kcal | 8,400 kJ / 2,000 kcal |
| Fat | 5.8g | 2.3g | 70g |
| - of which saturates | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| - of which sugars | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | - |
| Protein | 11g | 4.5g | 50g |
| Salt | < 0.01g | < 0.01g | 6g |
Prepared with water. Reference Intake of an average adult (8400kJ/2000kcal).
Vitamins and Minerals
| Per 100g | Per 40g Serving | Reference Intake | |
|---|---|---|---|
| Iron | 3.6mg (26% NRV) | 1.4mg (10% NRV) | - |
| Thiamin | 0.36 mg (33% NRV) | 0.14mg (13% NRV) | - |
Nutrient Reference Value
Ingredients 100% Organic Wholegrain Rolled Oats
Dietary Information Organic. For allergens see ingredient in bold.
Manufacturer E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
Preparation
Microwave: From Ambient (Serves 1) Stir 1/2 cup (40g) of Flahavan's Organic Jumbo Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Hob: From Ambient (Serves 2) Stir one cup (80g) of Flahavan's Organic Jumbo Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 5 minutes stirring continuously.
Country of Origin Country of origin: Ireland
Packaging Box
Storage For best before, see back of pack. Store in a cool dry place.
