Start your day with the creamy texture of Flahavan's organic porridge oats, rich in beta-glucan to support normal cholesterol levels. This family-owned British brand has over 200 years of milling expertise, delivering wholesome organic oats for a nourishing breakfast.
Family Owned for 200 Years. As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats.
A delicious, creamy breakfast. Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
Organic goodness every time. Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (Ig) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Environmentally friendly. At Flahavan's, we take an environmentally friendly approach to the production of our products. We use sustainable natural resources to power our family mill, such as upcycling the outer shell of the oat to generate the steam used in our cooking process and using a millstream as well as sun and wind to generate electricity. And we ensure this packaging is made from 100% recyclable paper. John Flahavan
Organic Trust - Certified Organic. EU / Non EU Organic - IE-ORG-03, EU/Non-EU Agriculture. Flahavan's is a Registered Trademark. EU / Non EU Organic. Green Dot.
Ingredients: 100% Organic Wholegrain Rolled Oats.
Dietary Information: Organic. For allergens see ingredient in bold.
Manufacturer: E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
Preparation:
Packaging: Box
Storage: For best before, see back of pack. Store in a cool dry place.
| Nutrient | Per 100g | Per 40g Serving | Reference Intake |
|---|---|---|---|
| Energy | 1566 kJ | 626 kJ | 8,400 kJ |
| 371 kcal | 148 kcal | 2,000 kcal | |
| Fat | 5.8g | 2.3g | 70g |
| - of which saturates | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| - of which sugars | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | - |
| Protein | 11g | 4.5g | 50g |
| Salt | < 0.01g | < 0.01g | 6g |
Prepared with water. Reference Intake of an average adult (8400kJ/2000kcal).
| Vitamin/Mineral | Per 100g | Per 40g Serving | Reference Intake |
|---|---|---|---|
| Iron | 3.6mg (26% NRV) | 1.4mg (10% NRV) | - |
| Thiamin | 0.36mg (35% NRV) | 0.14mg (13% NRV) | - |
Nutrient Reference Value.
