

Heat from ambient in just 3 minutes in the microwave for a quick and hearty meal. This Fray Bentos Steak & Kidney Pudding features tender beef and pork kidney in a rich gravy, encased in suet pastry. It is a classic British tinned product from Scotland.
| Per 100g | |
| Energy | 901 kJ / 215 kcal |
| Fat | 11.6g |
| - of which saturates | 5.7g |
| Carbohydrate | 20.9g |
| - of which sugars | 0.3g |
| Fibre | 1.1g |
| Protein | 6.6g |
| Salt | 0.71g |
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Beef (10%), Pork Kidney (9%), Beef Fat, Modified Maize Starch, Salt, Onion Powder, Acidity Regulators (Malic Acid), Barley Malt Extract, Tomato Paste, Raising Agent (Sodium Bicarbonate), Yeast Extract, Flavouring, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), White Pepper, Tomato Powder, Garlic Powder
Dietary Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Preparation
Microwave: From Ambient
1 Open: Open using ringpull and remove lid.
2 Cook: Turn upside down onto a microwaveable plate and heat on full power for 3 mins.
3 Enjoy: Leave to stand for 30 seconds, carefully remove bowl and tuck in.
Based on a 1000W microwave. All microwave ovens vary. Heating instructions should be used as a guide only.
Caution: Pot and product will be hot.
Storage
Store in a cool, dry place.
Best before end: See end of pot.
CAUTION: Although every effort is made to remove all bones, some may remain.