The Frood Swedish Meatball Blend is a vegetarian mix that brings classic Swedish meatball flavor to your kitchen. Made with oats, spinach, and warm spices, it works beautifully with meat or plant-based mince. Simply mix with mince and egg, shape into meatballs, and fry for wholesome family meals.
Vegetarian
Product Information Tasty, tender and full of flavour, this blend brings the comfort of classic Swedish meatballs to your kitchen in minutes. Made with oats, spinach, flax seeds, onion, garlic, parsley and warm spices. With added goodness in every bite, it works beautifully with meat or plant-based mince, for wholesome, family-friendly meals.
Country of origin United Kingdom
| Nutritional data | Per 100g | Per 90g pack |
|---|---|---|
| Energy Kj | 1417 | 1275 |
| Energy Kcal | 337 | 303 |
| Fat | 6.2g | 5.6g |
| - of which saturates | 1.5g | 1.35g |
| Carbohydrates | 51.7g | 46.5g |
| - of which sugars | 1.9g | 1.7g |
| Fibre | 12.7g | 11.4g |
| Protein | 12.1g | 10.9g |
| Salt | 7.28g | 6.55g |
Storage Store in a cool, dry place. Once opened, keep sealed in an airtight container and use within 28 days. Best before: see base of pack.
Preparation and Usage YOU'LL NEED (SERVES 4): 1 pack Frood Swedish Meatball Blend, 500g mince (meat or vegan), 1 small egg (or vegan substitute), 125ml milk (dairy or plant-based). Use 75-100ml liquid with lean meat like chicken or turkey. 2 tbsp butter, or oil of your choice. HOW TO MAKE: 1) Mix the Frood blend and milk in a bowl. 2) Leave to rest for 5-6 minutes. 3) Add the mince and egg, then mix well. 4) Shape into meatballs. 5) Fry in butter, ghee or extra virgin olive oil over medium heat until browned and cooked through.
