For a quick and nutritious breakfast on busy mornings, simply add hot water to this FUEL10K Golden Syrup Porridge Pot. It delivers a warm, satisfying meal with 13g of protein per serving, made from wholegrain rolled oats. This convenient pot is a popular choice from a leading UK brand.
Instant Golden Syrup Flavour Porridge Oats. Source of fibre, 13g High protein, 2 minutes, 70g Big Serving, Add Hot Water, Morning Fuel, Suitable for Vegetarians.
Our FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre.
| as prepared | Per 100g | Per pot (230g) |
|---|---|---|
| Energy | 476kJ / 113kcal | 1095kJ / 260kcal |
| Fat | 1.6 g | 3.7 g |
| - of which Saturates | 0.3 g | 0.7 g |
| Carbohydrate | 17.8 g | 40.9 g |
| - of which Sugars | 6.1 g | 14.0 g |
| Fibre | 2.1 g | 4.8 g |
| Protein | 5.7 g | 13.1 g |
| Salt | 0.13 g | 0.30 g |
This pot contains 1 portion
Ingredients: Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring
Dietary Information: Suitable for Vegetarians. For allergens, including Cereals containing Gluten, see ingredients in bold. Allergy Advice: May also contain Egg, Nuts, Peanuts, Soya and Wheat.
Manufacturer: Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.
Preparation: How to Make Me: Pour in boiling water to the fill line (160ml). Gently stir & replace lid. Leave to stand for 2 to 3 minutes. Remove lid, stir gently, leave for 1 minute & enjoy. Contents will be hot. Do not place in microwave. Do not use if lid is open or torn.
Storage: Store in a cool dry place. For best before see base.
