Great Scot Red Split Lentils are a protein-rich dried pulse, perfect for vegetarian dishes. Rinse and boil for 10 minutes then simmer to create a hearty base for soups, curries, and bakes.
Dried Red Split Lentils
Net Content: 500 g
| Nutrition (Per 100g) | As consumed |
|---|---|
| Energy | 448kJ / 358kJ |
| Fat | 0.4g / 0.3g |
| - of which saturates | Trace / Trace |
| Carbohydrate | 17.0g / 13.6g |
| - of which sugars | 0.8g / 0.6g |
| Fibre | 1.9g / 1.5g |
| Protein | 7.6g / 6.1g |
| Salt | Trace / Trace |
| Iron | 2.4mg / 1.9mg |
| Copper | 0.2mg / 0.2mg |
Features: Fat-free, High in protein, 3 heaped tablespoons provide 1 of your 5 a day, Source of copper, Source of iron, Suitable for vegetarians
Dietary: Fat-free, High in protein, Source of copper, Source of iron
Allergy Advice: May contain Cereals containing Gluten and Soya.
Storage: Store in a cool dry place. Once opened store in an airtight container. Best before end: See side of pack.
Preparation and Usage: Cooking instructions: 1. Rinse thoroughly before cooking. 2. Place 100g of lentils into a large saucepan with 500ml of water. 3. Boil for 10 minutes, then simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite. 4. Drain, rinse and use. Usage: This pack contains approx. 16 servings
Country of Origin: United Kingdom
