Greenfields Freekeh is a lightly toasted cracked wheat grain packed with fibre and protein. This versatile British grain cooks in just 15 minutes and adds a rich, nutty flavour to soups, stews, and salads.
Freekeh is a versatile green-brown grain made from durum wheat. Cooked in just 15 minutes freekeh adds a delicious rich, nutty flavour to soups, stews and salads and is packed with nutritional value.
High in fibre and protein and with 4x the amount of fibre and twice the amount of protein compared to brown rice. Low glycemic index. High in magnesium, potassium and iron. Prebiotic properties.
Features: Lightly toasted cracked wheat, high in fibre and protein, cooks in 15 minutes. No artificial colours or flavourings. Suitable for vegans and vegetarians.
Ingredients: 100% Cracked, Roasted Green Wheat (Gluten)
Nutrition per 100g cooked:
| Energy | 700kJ |
| Fat | 2g |
| - of which saturates | 0.38g |
| Carbohydrate | 30.2g |
| - of which sugars | 1.4g |
| Fibre | 5.2g |
| Protein | 8.8g |
| Salt | 0g |
Preparation and Usage: Easy to Cook in 15 Minutes. Rinse before adding to water or stock, does not require soaking. For 100g freekeh, use half litre [500g] of water or stock, 1 tsp salt and a splash of olive oil [optional). Add contents to boiling water, return to the boil, cover and simmer for 15-20 mins or until tender. Drain excess water, can be eaten hot, or allowed to cool. Can refrigerate - use within 2 days.
Dietary: High in Fibre, High in Protein. Suitable for vegans and vegetarians.
