Warm up with a bowl of Heinz Lentil Soup, a hearty and low fat meal made with red lentils and carrots. This British favourite is perfect for a quick lunch or comforting dinner, delivering one of your five a day with no artificial colours or preservatives.
Lentil Soup. No artificial colours or preservatives. Suitable for Vegetarians. 1 of your 5 a day and low in fat.
Ingredients: Water, Lentils (22%), Carrots (11%), Tomatoes (5%), Onions, Modified Cornflour, Cornflour, WHEAT Flour (contains Calcium, Iron, Niacin, Thiamin), Salt, Yeast Extract, Flavouring, Herb Extracts, Spice Extracts, Herbs, Smoke Flavouring (contains WHEAT), Spice.
Dietary Information: Low Fat. Suitable for Vegetarians. Free From Artificial Colours. Free From Artificial Preservatives.
Allergy Advice: Contains Wheat (gluten). Allergens: see ingredients in UPPER CASE.
Nutrition:
| Per 100g | %RI | Per 1/2 can (approx. 200g) | %RI | |
|---|---|---|---|---|
| Energy (kJ) | 198 | 2% | 397 | 5% |
| Energy (kcal) | 45 | 2% | 91 | 5% |
| Fat (g) | 0.2 | 0% | 0.4 | 1% |
| - of which saturates (g) | 0.1 | 0% | 0.1 | 1% |
| Carbohydrate (g) | 8.5 | 4% | 17 | 7% |
| - of which sugars (g) | 1.4 | 2% | 2.8 | 3% |
| Fibre (g) | 0.8 | 3% | 1.6 | 6% |
| Protein (g) | 2.4 | 5% | 4.9 | 10% |
| Salt (g) | 0.6 | 10% | 1.2 | 19% |
Reference intake of an average adult.
Preparation: Hob: Heat gently in a pan. Microwave (850W): Use a covered microwaveable bowl. Heat for 2 minutes, stir. Heat for a further 1 minute.
Storage: Put unused soup in a suitable container in the fridge. Eat within 2 days. Best before end - see can end.
Manufacturer: H.J. Heinz Foods UK Ltd., London, SE1 9SG.
