These Holland & Barrett Chia Seeds are small but mighty, packed with fibre, protein and Omega 3 for a nutritious daily boost. Seasonally harvested from trusted sources, they offer incredible versatility in your kitchen recipes. Perfect for enhancing breakfast bowls or refreshing smoothies naturally.
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Read MoreHolland & Barrett Chia Seeds are small but mighty, packed with fibre, protein, Omega 3, antioxidants, Selenium and Zinc. Our chia seeds are seasonally harvested.
Ingredients: Chia Seeds
May contain peanuts, sesame and nuts
Advisory Information: Contains small pieces which may cause choking. The maximum daily intake of Chia Seeds should be no more than 15g per day.
Directions: Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points.
| Nutritional Information |
|---|
| Average Values per 100g - Average Values per 15g Serving |
| Energy: 1825kJ / 442kCal - 274kJ / 66kCal |
| Fat: 30g / 4.5g |
| Of which Saturates: 2.7g / 0.4g |
| Carbohydrates: 0.9g / <0.5g |
| Of which Sugars: 0.6g / <0.5g |
| Protein: 25g / 3.8g |
| Salt: <0.01g / <0.01gg |
| Fibre: 34g / 5.0g |
| Iron: 7.7mg / 1.2mg |
| Selenium: 55µg / 8.3µg |
| Vitamin B9 (Folic Acid): 49µg / 7.35µg |
| Calcium: 631mg / 94.6mg |
| Zinc: 4.6mg / 0.69mg |
| Vitamin B3 (Niacin): 8.8mg / 1.3mg |
| Vitamin B1 (Thiamine): 0.62mg / 0.093mg |
