This pack of Holland & Barrett seeds is rich in dietary fibre and can be mixed into smoothies.
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Read MoreHolland & Barrett Chia Seeds are small but mighty, packed with fibre, protein, Omega 3, antioxidants, Selenium and Zinc. Our chia seeds are seasonally harvested.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients: Chia Seeds
May contain peanuts, sesame and nuts
Advisory Information: Contains small pieces which may cause choking. The maximum daily intake of Chia Seeds should be no more than 15g per day.
Directions: Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points.
| Average Values per 100g | Average Values per Serving |
|---|---|
| Energy: 1825kJ / 442kCal | 274kJ / 66kCal |
| Fat: 30g | 4.5g |
| Of which Saturates: 2.7g | 0.4g |
| Carbohydrates: 0.9g | <0.5g |
| Of which Sugars: 0.6g | <0.5g |
| Protein: 25.3g | 3.8g |
| Salt: <0.01g | <0.01g |
| Fibre: 34g | 5.0g |
| Iron: 7.7mg | 1.2mg |
| Selenium: 55µg | 8.3µg |
| Vitamin B1 (Thiamine): 0.62mg | 0.093mg |
| Vitamin B9 (Folic Acid): 49µg | 7.35µg |
| Zinc: 4.6mg | 0.69mg |
| Calcium: 631mg | 94.7mg |
| Vitamin B3 (Niacin): 8.8mg | 1.3mg |