High in protein and fibre, these Island Sun Red Kidney Beans are an essential ingredient for nutritious meals. Perfect for stews, curries, and salads, they provide a hearty base for any dish while being a trusted British product.
Nutrition (per 100g of product as sold):
| Energy | 1133KJ & 266kcal |
| Fat | 1.4g |
| - of which saturates | 0.2g |
| Carbohydrate | 44.1g |
| - of which sugars | 2.5g |
| Protein | 22.1g |
| Salt | 0.05g |
Storage: Store in a cool, dry place.
Preparation and Usage: Sort through and discard any hardened kernels. Wash in 3-4 changes of clean water. Soak in enough water to cover overnight or for 6 to 8 hours. Replace water with fresh water, bring to the boil for at least 10 minutes. Simmer for 50 to 80 minutes or until tender ensuring the saucepan does not run dry.
