itsu Crispy Seaweed Thins in Sweet Soy & Sea Salt are a light vegan snack made from toasted laver seaweed. Each 5g pack contains just 24 calories and supplies 150% of the recommended daily vitamin B12, while also being high in iodine. Enjoy these crisp thins straight from the pack as a savoury bite.
24 Calories [ 101 kJ ] per pack. High in vitamin B12. High in iodine. 475 kcal / 2014 kJ per 100g. Suitable for vegans.
Our seaweed is harvested from the crystal clear waters off the coast of South Korea, where it's pressed wafer thin & then toasted [ not deep fried ]. Nutritionists revere the health benefits of seaweed as it contains Vitamin B12 which contributes to the reduction of tiredness and fatigue. Each serving (5g) contains 150% of the 2.4ug of B12 recommended per day.
Size: 4x5g
Ingredients: Seaweed (Laver) (65%), Corn Oil, Sesame Oil, Sweet Soy Seasoning (Sugar, Salt, Corn Starch, Garlic Powder, Onion Powder, Soy Sauce Powder ^Soya Beans, Maltodextrin, Salt]), Sea Salt. For allergens see ingredients in bold.
Allergy Advice: May Contain Mustard; May contain Mustard.
Health Claims: Vitamin B12 which contributes to the reduction of tiredness and fatigue
Lifestyle: Suitable for Vegans
Nutritional Claims: High in vitamin B12; High in iodine
Nutrition (per 100g):
| Energy | 2014kJ / 475kcal |
| Fat | 33 |
| - of which saturates | 5.3 |
| Carbohydrate | 9.2 |
| - of which sugars | 3.9 |
| Fibre | 26 |
| Protein | 23 |
| Salt | 2.9 |
| Vitamin B12 | 73 |
| Iodine | 1840 |
Storage: Store in a cool, dry place.
