Bring water and salt to the boil, add Iwisa No1 Super Maize Meal and simmer for 35 minutes to make a traditional porridge. This fortified maize meal is enriched with vitamins and minerals for a nutritious meal.
Super Maize Meal
Net Content: 5 kg
Ingredients: Maize Meal with Added Vitamins and Minerals
Nutrition (Unit):
| Nutrient | Amount |
|---|---|
| Energy | kJ/kcal / 1383/329 / 1383/329 / 17 |
| Fat | g / 1.1 / 1.1 / 2 |
| - Saturates | g / 0.2 / 0.2 / 1 |
| Carbohydrate | g / 70 / 70 / 27 |
| - Sugars | g / <0.5 / <0.5 / <1 |
| Fibre | g / 3.2 / 3.2 |
| Protein | g / 7.8 / 7.8 / 16 |
| Salt | g / <0.025 / <0.025 / <0.4 |
| Vitamin B9 (Folic Acid) | mg / 189 / 189 / 95 |
| Vitamin A (Palmitate) | mg / 188 / 188 / 24 |
| Vitamin B2 (Riboflavin) | mg / 0.2 / 0.2 / 14 |
| Vitamin B3 (Nicotinamide) | mg / 3.0 / 3.0 / 19 |
| Iron | mg / 3.7 / 3.7 / 26 |
| Vitamin B6 (Pyridoxine) | mg / 0.4 / 0.4 / 29 |
| Vitamin B1 (Thiamine) | mg / 0.3 / 0.3 / 27 |
| Zinc | mg / 1.9 / 1.9 / 19 |
Features: Contains: Genetically Modified Organisms This product contains no added salt
Allergy Advice: Allergens: None.
Dietary: No added salt
Storage: Once opened: Refrigerate in a sealed container. Store in a cool, dry place. Once opened: place in a sealed container
Storage Type: Ambient
Recycling Other Text: Tropic Plastic
Preparation and Usage: Cooking instructions: 4-6 servings.
Ingredients: 1 L water (4 cups), 5 ml salt (1 teaspoon), 500 ml Iwisa No1 Super Maize Meal: (2 cups).
Instructions: Bring water and salt to the boil in a large pot. Add Iwisa No1 Super Maize Meal and stir thoroughly until smooth and cover with lid. Reduce heat and simmer for 35 minutes. Stir occasionally.
Daily intake: 100 g super maize meal (uncooked)
Manufacturer Address: Produced by: Premier FMCG (Pty) Ltd. Specially Packed by: Muscleman Imports Exports (Pty) Ltd., 334 Alwyn Street, Waltloo, Pretoria 0184, South Africa. Packed for: Europe & United Kingdom Market.
Country of Origin: South Africa
