Jamie Oliver Dreamy Black Daal Side Dish

• Flavour-Packed Speedy Side
• Black Lentils with a Kick of Garam Masala and Cumin in a Smooth Creamy Sauce
• 60 Seconds
• 1 of Your 5-a-Day
• High in Fibre
• High in Protein
• Suitable for Vegetarians

Reference intake for an average adult (8400kJ/2000kcal)

Why not try...

• Serving with air-fried paneer cheese chunks and cauliflower florets, with chopped red chilli.
• Teaming with juicy griddled prawns, purple sprouting broccoli and a lemony yoghurt dressing.

• Hob - From Ambient. 2-3 minutes: Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.
• Microwave - From Ambient. (900W), 60 seconds: Squeeze pouch to separate grains. Tear open top corner, microwave for 60 seconds. Watch out for steam when serving.

Pouch

Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home

Full Product Name: Cooked Black Lentils and Urid Beans in a Spiced Sauce

Storage: Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.

Safety Warning: Although every care has been taken to remove stones, some may remain.

Additional Information: Packaged in a protective atmosphere.

Cooked Black Lentils [44%] [Water, Black Lentils], Cooked Urid Beans [27%] [Water, Urid Beans], Coconut Cream [Coconut Extract, Water], Tomato Paste, Chopped Tomatoes [Tomato, Tomato Juice], Single Cream [ Milk ], Onion, Yeast Extract, Garam Masala [1.2%] [Coriander, Cumin, Black Pepper, Cassia, Dill, Ginger, Clove], Coriander, Onion Powder, Garlic Powder, Garlic Purée, Ginger Purée, Salt, Cumin Powder, Lemon Juice, Cinnamon Powder, Stabiliser: Guar Gum, Black Pepper Powder, Ground Coriander, Dried Basil, Fennel Seeds, Chilli Powder

Contains Milk

Suitable for Vegetarians