John West kipper fillets are smoked herring fillets packed in sunflower oil for a rich, savoury taste. Each 145g can is high in Omega 3 and makes a convenient pantry staple from a trusted UK brand. Enjoy them cold straight from the can, or heat gently for a warm meal.
High in Omega 3.
Size: 145g
Ingredients: Smoked Kipper Herring Fillets (Fish), Sunflower Oil, Salt
Nutritional Claims: High in Omega 3
Warnings: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Storage: Once opened, keep any unused product covered, refrigerated and consume within 2 days....For best before end: See end of can.
Usage: Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.
Country of Origin: Poland
Nutrition:
| Energy | 987kJ |
| Energy | 238kcal |
| Fat | 18g |
| Carbohydrate | 0g |
| Protein | 19g |
| Salt | 1.5g |
| Omega 3 | 2.4g |
