John West Natural Protein Tuna Salad combines tuna with quinoa, legumes, and vegetables in a protein-rich meal. This MSC-certified sustainable salad offers 29g of protein per can for a convenient and nutritious lunch.
Tuna Salad with Soybeans, Chickpeas, Lentils Quinoa, Grilled Eggplants and Peppers, with an Extra Virgin Olive Oil (4.4%) Dressing. With Quinoa, Legumes and Vegetables Tuna Salad. Sea change 2030 SEACHANGESUSTAINABILITY.ORG
Net Content: 220 g
High in 29g Protein Per Can Quinoa, Legumes and Vegetables
Ingredients: Tuna (Fish) (25%), Soybeans (13%), Chickpeas (13%), Lentils (11%), Quinoa (9%), Grilled Aubergine (5%), Peppers (4,6%), Onions, Extra Virgin Olive Oil (4,4%), Pumpkin Seeds (3,4%), Salt, Concentrated Lemon Juice, Garlic Purée, Herbs, Spices, Thickener: Guar Gum, Natural Lemon Flavouring
| Nutrient | Per 100g | Per 220g | %RI |
|---|---|---|---|
| Energy | 677 kJ | 1489 kJ | 18% |
| Fat | 8.2g | 18g | 26% |
| - of which saturates | 1.3g | 2.9g | 15% |
| Carbohydrate | 7.3g | 16g | 6% |
| - of which sugars | 1.2g | 2.6g | 3% |
| Fibre | 3.6g | 7.9g | - |
| Protein | 13g | 29g | 58% |
| Salt | 1.0g | 2.2g | 37% |
Allergy Advice: May contain Mustard and Gluten.
Storage: For best before end: See below. Store in a dry place at ambient temperature. Once opened, keep any unused product covered, refrigerated and consume within 2 days. Storage Type: Ambient
Preparation and Usage: Remove foil lid and eat directly from the dish. Usage: This Package Contains 1 Serving of 220g
Other Information: MSC - Certified Sustainable Seafood MSC, MSC-C-51337, From an MSC Certified Sustainable Fishery. www.msc.org Third Party Logo: MSC Green Dot
