Pour a bowl of Kellogg's Bran Flakes with milk for a crunchy start to your day. This high-fibre cereal contains wheat bran fibre to support digestive health. Kellogg's Bran Flakes are a popular British breakfast choice.
Bran Enriched Wheat Flakes Fortified with Vitamins and Iron.
Kellogg's Bran Flakes breakfast cereal contains wheat bran fibre to support digestive health. A 30g serving provides 3.7g wheat bran fibre.
Ingredients: Wholewheat (59%), Wheat Bran (18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
Dietary Information: Halal, Kosher, Suitable for Vegetarians.
Allergy Advice: May contain Gluten from other Cereals, Soy.
Nutritional Information per 100g and per 30g:
| per 100g | per 30g | |
|---|---|---|
| Energy | 1509 kJ / 358 kcal | 453 kJ / 107 kcal |
| Fat | 2.2 g | 0.7 g |
| - of which saturates | 0.4 g | 0.1 g |
| Carbohydrate | 65 g | 20 g |
| - of which sugars | 14 g | 4.2 g |
| Fibre | 17 g | 5.1 g |
| Protein | 11 g | 3.3 g |
| Salt | 0.66 g | 0.2 g |
Reference intake of an average adult (8400 kJ / 2000 kcal).
Vitamins and Minerals per 100g and per 30g:
| per 100g | %NRV | per 30g | %NRV | |
|---|---|---|---|---|
| Vitamin D | 8.4 µg | 168% | 2.5 µg | 50% |
| Thiamin | 0.91 mg | 83% | 0.27 mg | 25% |
| Riboflavin | 1.2 mg | 86% | 0.36 mg | 25% |
| Niacin | 13 mg | 81% | 3.9 mg | 25% |
| Vitamin B6 | 1.2 mg | 86% | 0.36 mg | 25% |
| Folic Acid | 166 µg | 83% | 49.8 µg | 25% |
| Vitamin B12 | 2.1 µg | 84% | 0.63 µg | 25% |
| Iron | 8.0 mg | 57% | 2.4 mg | 17% |
Storage: Store in a cool, dry place. Best before: see top.
