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Linwoods Original Energy Overnight Oats are a delicious blend of oats, chia seeds and B vitamins, perfect for meal-prepping or for those with busy mornings in the office or at home!
Gluten free and suitable for both vegan and vegetarian diets, enjoy as they are or customise with your favourite toppings to create a tasty breakfast option packed with natural goodness, helping to provide sustained energy throughout the day.
Great days start here!
The beneficial effect is obtained with a daily intake of 2g ALA.
Ingredients:
Gluten free oats (89.8%), chia (salvia hispanic) seeds (10%) and quinoa sprouts rich in natural B-vitamins.
For allergens, see ingredients in bold.
Advisory Information:
May contain sesame seeds, mustard, nuts and soya.
Directions:
Simply soak 50g of oats with 100ml of your favourite milk and stir. Cover and leave in the fridge overnight. Add your favourite toppings or just grab and go.
Store in a cool dry place. Consume within 45 days and best before end date.
Nutritional Information
| Nutrient | Per 100g | Per 50g |
|---|---|---|
| Energy | 1640kJ / 390kcal | 820kJ / 195kcal |
| Fat | 10g | 5.2g |
| - of which Saturates | 1.6g | 0.8g |
| - of which Monounsaturates | 3.0g | 1.5g |
| - of which Polyunsaturates | 5.2g | 2.6g |
| Carbohydrates | 53g | 26g |
| - of which Sugars | 0.9g | 0.5g |
| Fibre | 8.8g | 4.4g |
| Protein | 17g | 8.6g |
| Salt | 0.11g | 0.06g |
| Beta Glucan | 3.8g | 1.9g |
| Omega 3 | 2.0g | 1.0g |
| Thiamine (Vitamin B1) | 0.60mg (55% RI) | 0.30mg (27% RI) |
| Vitamin B6 | 0.53mg (38% RI) | 0.27mg (19% RI) |
| Vitamin B12 | 1.1g (42% RI) | 0.53g (21% RI) |
| Biotin (Vitamin B7) | 16g (32% RI) | 8.0g (16% RI) |
| Pantothenic Acid (Vitamin B5) | 2.2mg (36% RI) | 1.1mg (18% RI) |
| Magnesium | 220mg (59% RI) | 110mg (29% RI) |
| Copper | 0.73mg (73% RI) | 0.37mg (37% RI) |