LyfeFocus Foam Roller Multi-Colour

The LyfeFocus Foam Roller helps to ease muscle pain by massaging deep muscle tissue and removing knots.

It is compact and sturdy, yet light enough so it can go wherever you go.

Uses

• Target individual muscle groups at one time.
• Very slowly roll up and down the muscle, taking roughly 3-4 seconds to complete the movement.
• Locate knots in the muscle - take your time and look out for ‘trigger point’ knots in the muscle.
• Once you locate a trigger point, pause on it for 20 seconds whilst breathing deeply, allowing the muscle to relax over the roller.
• Target particularly sore or tense areas by leaning into them, using your body weight and creating added pressure. This can usually be achieved by lifting up the legs or hips off the ground.

Tips:

• Take slow, deep breaths, in and out as you use the Foam Roller. Some discomfort is natural when targeting tender spots and knots in your muscles.
• Apply what is the right amount of pressure for you
• Drink plenty of water before and after use

Warnings

• Always consult a medical specialist first regarding symptoms or extended use of the product
• Only use the foam roller for its intended purpose and follow instructions carefully
• If you feel any unusual pain or discomfort stop stretching and consult a medical specialist

Other Information

Relieve aches, joint pain and stress-related muscle tension.

The LyfeFocus Foam Roller has been designed to target deep muscle tissue.

The trigger point design improves muscle activation to effectively reduce knots and joint pain with a range of exercises targeting the back, neck, shoulder and legs.

Deep tissue massage therapy from the comfort of your own home.

The foam roller has 3 unique moulds to replicate the contact points of a professional massage.

The wider mould offers less intense massage techniques, similar to using the palm of the hand. The longer tubular zone replicates fingers, offering medium intensity pressure. The smaller firmer elevations offer the most pressure and replicate thumbs, particularly effective for relieving knots in the deep muscle tissue.

Accompanying product for Massage or Chiropractic therapies.

The foam roller comes with a travel bag, making it a great supporting product to any yoga, gym, pilates, massage or chiropractic therapies you might be receiving.

We suggest making it part of a daily routine to relieve built-up tension and help your muscles relax.