Easily prepare this spicy chilli con carne with rice by cooking it in the oven or microwave for a quick meal. This M&S ready meal features British beef mince in a tomato sauce with peppers and beans. It's made in the UK, offering authentic quality.
Spicy British beef mince in a tomato sauce with red peppers, black beans and red kidney beans, served alongside fluffy, long grain rice. Cook in the oven or in the microwave. 1 of your 5 a day. Serves 1.
Made in the UK with M&S assured beef from farms in the UK.
| Typical Values | Per 100g |
|---|---|
| Energy | 503kJ/119kcal |
| Fat | 2.7g |
| of which saturates | 1.0g |
| Carbohydrate | 18.0g |
| of which sugars | 1.5g |
| Fibre | 0.5g |
| Protein | 5.5g |
| Salt | 0.45g |
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.
To enjoy at best, cook from chilled. Can also be frozen, but the rice may lose some texture.
Cooking Instructions: Remove sleeve. Pierce film. For best results microwave. Guide for one pack only. Do not reheat. Microwave from Chilled: 750W, 6 mins or 900W, 4 mins 30 secs. Stir after cooking. Oven cook from Chilled: Electric 180°C, Fan 160°C, Gas 4, 25 mins. Preheat oven. Place on baking tray. Oven cook from Frozen: Electric 180°C, Fan 160°C, Gas 4, 35 mins. Preheat oven. Place on baking tray. Stir after cooking.
Ingredients: Cooked Long Grain Rice (44%) (Water, Long Grain Rice), Beef (18%), Tomatoes (12%), Red Peppers (6%), Onions, Black Beans (3%), Red Kidney Beans (3%), Tomato Paste, Cornflour, Ground Spices (Paprika, Cumin, Coriander), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Green Chilli Purée, Salt, Rapeseed Oil, Garlic Purée, Demerara Sugar, Dried Red Chillies, Dried Chipotle Chillies, Sherry Vinegar, White Wine Vinegar, Dried Garlic, Acidity Regulator: Citric Acid, Firming Agent: E509, Dried Oregano.
