M&S Good Gut Apple & Cinnamon Overnight Oats deliver a protein-packed breakfast with 13g of protein per serving and high fibre content. Simply fill with milk, juice, or water and soak overnight for a convenient and nutritious start to your day.
Protein contributes to the maintenance of muscle mass.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin: United Kingdom
| Typical Values | per 100g |
|---|---|
| Energy | 1533kJ/363kcal |
| Fat | 4.4g |
| - of which saturates | 0.7g |
| Carbohydrate | 57.9g |
| - of which sugars | 14.8g |
| Fibre | 7.9g |
| Protein | 19.0g |
| Salt | 0.13g |
Preparation: Peel back the foil lid, fill with milk, juice, or water to the fill line on the side of the pack, and soak overnight in the fridge. Use the lower fill line for a thicker consistency and the higher fill line for a thinner consistency. Once prepared, eat within 36 hours.
Package type: Pot
Full Product Name: Porridge oat flakes with dried skimmed milk, ground dates, dried apple pieces and flavoured with sweet cinnamon (Cassia)
Storage: For best before end, see base of pot. Store in a cool, dry place.
Additional Information: © Marks and Spencer plc
Ingredients: Oat Flakes (65%), Concentrated Milk Protein, Dried Skimmed Milk, Ground Dates, Dried Apple Pieces (7%), Sweet Cinnamon (Cassia)
Allergen Information: Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Wheat. Not suitable for those with a Nut, Peanut and Wheat allergy.
Dietary Information: Suitable for Vegetarians
