M&S Mango & Warm Spices Overnight Oats are a high fibre vegetarian breakfast with freeze-dried mango and cardamom. Simply fill the pot with milk, refrigerate overnight, and stir for a delicious morning meal.
Vegetarian
Product Information
Oat grain fibre contributes to an increase in faecal bulk.
Country of origin
United Kingdom
Nutritional data
| Energy | 1602kJ/380kcal |
| Fat | 7.9g |
| - of which saturates | 2.0g |
| Carbohydrate | 59.8g |
| - of which sugars | 8.2g |
| Fibre | 9.8g |
| Protein | 12.6g |
| Salt | 0.05g |
Preparation and Usage
Preparation
Remove the lid and peel back the foil lid. Fill with milk, juice or water to the desired fill line on the side of the pack. Replace the foil and lid and store overnight in the fridge. Stir well before eating and adjust oats to desired thickness using milk, juice or water. Once prepared, eat within 36 hours.
Package type
Pot
Other Information
Full Product Name: Porridge oat flakes with dried whole milk, freeze-dried mango pieces and ground cardamom
Storage: For best before end, see base of pot. Store in a cool, dry place.
Usage: 1 Servings
Ingredients
Oat Flakes (83%), Dried Whole Milk, Freeze-Dried Mango Pieces (5%), Freeze-Dried Mango Powder, Dried Coconut Milk, Freeze-Dried Banana Powder, Ground Cardamom, Sweet Cinnamon (Cassia)
Allergen Information
Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Wheat. Not suitable for those with a Nut, Peanut and Wheat allergy and Coeliacs.
Dietary Information
Suitable for Vegetarians
