Marigold Health Foods Engevita B12 Nutritional Yeast Flakes are a versatile seasoning packed with vitamin B12, zinc, and folic acid. They add a cheesy, nutty flavour to pasta, salads, and popcorn without dairy. Just sprinkle directly onto dishes, but avoid heating above 100°C to preserve vitamins.
Vegetarian
Product Information
B12 Engevita® Yeast is high in B vitamins and minerals. It is a natural food grown on molasses under carefully controlled conditions. B12 Engevita® Yeast is a primary inactive yeast of the genus Saccharomyces cerevisiae, entirely free from Candida albicans yeast.
Features
Country of origin
Produce of the EU
Nutritional data
| Typical Values | Per 100g | Per 5g Serving | NRV per 5g |
| Energy | 1460kJ | 73kJ | |
| 349kcal | 17kcal | ||
| Fat | 5g | 0.25g | |
| - of which saturates | 1g | 0.05g | |
| Carbohydrate | 19g | 0.95g | |
| - of which sugars | 1g | 0.05g | |
| Fibre | 20g | 1g | |
| Protein | 47g | 2.4g | |
| Salt | 0.25g | 0.01g | |
| Thiamine B1 | 41mg | 2.1mg | 191% |
| Riboflavin B2 | 18mg | 0.9mg | 64% |
| Niacin B3 | 420mg | 21mg | 132% |
| Pantothenic Acid B5 | 140mg | 7mg | 117% |
| Pyridoxine B6 | 34mg | 1.7mg | 121% |
| Biotin B7 | 196mcg | 9.8mcg | 20% |
| Folic Acid B9 | 5200mcg | 260mcg | 130% |
| Cyanocobalamin B12 | 44mcg | 2.2mcg | 88% |
| Zinc | 120mg | 6mg | 60% |
NRV = Nutrient Reference Value
The mineral content and vitamin values are subject to fluctuation
Preparation and Usage
Suggested Uses
Delicious sprinkled into pasta, rice dishes, soups, stews, salads, popcorn and smoothies to enhance their flavour.
To preserve valuable vitamins, it is advisable not to heat above 100°C.
Package type
Tub
Recycling information
Lid - Recycle; Tub - Recycle
Other Information
Ingredients
Dried inactive Yeast (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), Cyanocobalamin (B12), Zinc Sulfate
Allergen Information
May Contain Celery, Free From Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Mustard, May Contain Soya, May Contain Sulphur Dioxide/Sulphites
Packed in a factory that handles Egg, Soya, Milk, Celery, Mustard and Sulphites.
Dietary Information
Gluten free; Suitable for Vegans
