This vegan grain mix from British brand Merchant Gourmet combines wheatberries, red rice, freekeh, black barley and white quinoa with a dash of olive oil. It is a source of protein and fibre while remaining low in saturated fat. Enjoy it hot or cold as a speedy base for salads, soups and stews.
We've cooked Wheatberries, Red Rice, Freekeh, Black Barley, and Quinoa with a dash of olive oil to create this nutritious 5-grain mix. With a delicious, nutty taste and wholesome texture, it's the perfect addition to salads, soups, and stews.
Size: 250g
Ingredients: Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil
For allergens see ingredients in bold.
Lifestyle: Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: Source of Protein; Source of fibre; Low in saturated fat
Warnings: Warning: Although every care has been taken, this product may contain stones.
Nutrition
| Energy | 768kJ |
| Energy | 182kcal |
| Fat | 2.8g |
| - of which saturates | 0.5g |
| Carbohydrate | 32g |
| - of which sugars | 0.7g |
| Fibre | 4.0g |
| Protein | 5.5g |
| Salt | 0.04g |
Reference intake
| Energy | 11% |
| Fat | 5% |
| Saturates | 3% |
| Sugars | 1% |
| Salt | 1% |
Cooking Instructions
Storage: Store in a cool, dry place....Once opened, refrigerate and eat within 3 days.
Serving suggestion: For a fresh and healthy salad, mix chopped cucumber, spring onion and celery with the Glorious Grains. Blitz yogurt, mixed herbs, lemon, garlic, olive oil and capers together to make a creamy dressing. Toss well, then top with mixed seeds and avocado.
Manufacturer's Address: Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE.
Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
