For a quick meal, heat this pouch and serve with couscous or rice. This vegan ready meal from Merchant Gourmet is a fragrant Lentil & Chickpea Tagine with apricots and warming spices. It is a popular British choice for a high-protein, high-fibre lunch.
Ready in 2 minutes. Chilli rating - 1. Great taste 2024. High in protein. High in fibre. 1 of your 5 a day. Vegetarian Society Approved - Vegan. Meal for one.
We've cooked lentils and chickpeas with tomatoes, ras el hanout, sweet apricots, and warming spices to create this fragrant tagine. Enjoy on its own or with couscous for a delicious, nutritious meal in minutes.
Size: 280g
Ingredients: Cooked Brown Lentils (51%) (Water, Brown Lentils), Cooked Chickpeas (21%) (Water, Chickpeas), Chopped Tomatoes (9%) (Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [ Citric Acid ], Ground Turmeric, Crushed Chillies, Colour [ Paprika Extract ], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%) (Apricots, Rice Flour, Preservative [ Sulphur Dioxide ]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour, Colour (Paprika Extract), Salt
For allergens see ingredients in bold.
Lifestyle: Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: High in Protein; High in Fibre
| Energy | 398kJ / 95kcal |
| Fat | 1.7g |
| - of which saturates | 0.3g |
| Carbohydrate | 12g |
| - of which sugars | 2.3g |
| Fibre | 4.9g |
| Protein | 5.2g |
| Salt | 0.59g |
Cooking Instructions: Best enjoyed hot.
Storage: Store in a cool, dry place....Once opened, refrigerate and eat within 3 days.
Usage: Serving suggestion: Perfect with couscous, rice or roasted cauliflower. Brighten your bowl with a big spoonful of lemon and herb yoghurt, flaked almonds and fresh parsley.
Manufacturer's Address: Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Recycling: Pouch (Plastic)
