The Merchant Gourmet Masala Supergrain Bowl is a ready-to-eat vegan meal made with freekeh, lentils, pearl barley, brown and black rice. It delivers 14g protein and 13g fibre per bowl for a filling lunch. Enjoy it chilled or warmed, with a fresh mango salsa and yoghurt for extra flavour.
Mix of grains, pulses and rice with butternut squash, curry paste and garam masala.
HighlightsWe've cooked freekeh, lentils, pearl barley, brown and black rice, butternut squash and chickpeas with fragrant masala spices to create this Supergrain Bowl. Infused with cumin, coriander, garlic and ginger, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes.
Cooked Freekeh (23%)(Freekeh, [Wheat], Water), Cooked Brown Lentils (Brown, Lentils, Water), Cooked Pearl Barley (17%) (Pearl, Barley, Water), Butternut Squash (6%), Diced Carrots, Curry Paste (4.5%) (Water, Rapeseed Oil, Tomato Purée, Spices [Cumin, Coriander Seed, Turmeric, Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace], Salt, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Garlic Purée, Thickener Modified Starch], Colour [Paprika Extract], Natural Flavouring), Cooked Black Rice (4.2%) (Black Rice, Water), Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Tomato Paste, Chickpeas (2.7%), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Garlic Purée, Ginger Purée, Turmeric Powder, Coriander, Cornflour, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Black Penner Cassia Cinnamon Dill Ginger Cloves)
Pack size220g
Preparation and usageServing suggestion: Boost your bowl with a fresh mango salsa, pickled cucumber, creamy yoghurt and mint.
Allergen informationFor allergens see ingredients in bold.
StorageStore in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Safety informationWarning: This product contains natural ingredients that may occasionally include small stones.
RecyclingPouch. Not Recyclable
