Reheat this Merchant Gourmet mushroom and lentil bolognese in a pan or microwave and serve over spaghetti for a speedy supper. The sauce combines Puy and brown lentils with mixed mushrooms, sundried tomato paste, basil and oregano. It is a vegan, high-protein meal from a popular UK brand.
Ready in 2 minutes. High in protein. High in fibre. 1 of your 5-a-day. Vegetarian Society Approved - Vegan. Meal for one. Our rich, plant-packed bolognese combines Puy and brown lentils with mixed mushrooms, sundried tomato paste, basil, and oregano. Enjoy on its own or with spaghetti for a delicious, nutritious meal in minutes.
Size: 280g
Ingredients: Cooked Puy Lentils (37%) (Water, Puy, Lentils), Cooked Brown Lentils (28%) (Water, Brown, Lentils), Carrots (8%), Mushrooms (8%), Onions, Chopped Tomatoes (3.6%) (Tomato, Tomato Juice), Tomato Paste (3.6%), Sundried Tomato Paste (2.1%) (Tomato Puree, White Wine Vinegar, Garlic Purée, Rapeseed Oil, Salt, Sugar, Sundried Tomato Powder [ 0.1% ], Water, Onion Powder, Natural Flavouring, Black Pepper, Rosemary), Cornflour, Red Wine Vinegar, Roasted Garlic Purée, Onion Powder, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [ Pepper, Celery ], Colour [ Curcumin ], Herb Extracts [ Marjoram, Thyme, Sage ]), Yeast Extract Powder, Rehydrated Mushrooms (0.4%) (Yellow, Boletus, Oyster, Black Fungus, Ceps), Basil (0.2%), Colour (Paprika Extract), Bay Leaf, Black Pepper, Dried Oregano (0.1%), Thyme, Turmeric Extract
For allergens see ingredients in bold.
Allergy Advice: May Contain Cereals Containing Gluten; May contain traces of a Gluten containing Cereal.
Lifestyle: Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: High in Protein; High in Fibre
Nutrition:
| Energy | 291kJ |
| Energy | 69kcal |
| Fat | 0.3g |
| - of which saturates | 0.1g |
| Carbohydrate | 11g |
| - of which sugars | 1.9g |
| Fibre | 3.3g |
| Protein | 4.2g |
| Salt | 0.66g |
Cooking Instructions:
Storage: Store in a cool, dry place....Once opened, refrigerate and eat within 3 days.
Usage: Serving suggestion: Perfect with spaghetti, garlic bread or a jacket potato. Garnish with fresh basil and grated parmesan for a touch of gourmet.
Recycling: Pouch (Plastic)
