For a protein-packed meal boost, Merchant Gourmet Puy and Green Lentils deliver 11g protein and 5.2g fibre per 100g. These ready-to-eat lentils from a trusted UK brand are grown in Le Puy-en-Velay, France, and seasoned with onion, bay leaf, and olive oil for a peppery flavour.
High in protein. High in fibre. 1 of your 5-a-day. Vegetarian Society Approved - Vegan. Ready-to-eat. Grown in Le Puy-en-Velay, France, these Puy Lentils have been perfectly cooked and seasoned with onion, bay leaf, and olive oil. With a unique, peppery flavour and distinct texture, these protein-packed lentils make a great addition to salads, curries, casseroles, or bolognese.
Ingredients: Cooked Puy Lentils (58.0%) (Water, Puy Lentils), Cooked French Green Lentils (38.6%) (Water, French Green Lentils), Onion (2.2%), Olive Oil (1.0%), Bay Leaf Powder (0.2%)
Nutrition:
| Energy | 624kJ / 148kcal |
| Fat | 1.7g |
| - of which saturates | 0.4g |
| Carbohydrate | 19g |
| - of which sugars | 1.0g |
| Fibre | 5.2g |
| Protein | 11g |
| Salt | 0.01g |
Reference intake: Energy 9%; Fat 3%; Saturates 3%; Sugars 1%; Salt <1%
Cooking Instructions:
Can be enjoyed hot or cold.
Storage: Store in a cool, dry place....Once opened, refrigerate and eat within 3 days.
Serving suggestion: For a speedy lentil bolognese, cook onion, celery and garlic until soft then add tinned tomatoes, oregano, stock and the Puy Lentils. Serve over tagliatelle, topped with fresh basil and parmesan.
Recycling: Pouch (Plastic)
