Merchant Gourmet brings you quick cook spelt, an ancient grain grown in the Le Puy-en-Velay region of France. This high-fibre, plant-based grain has a nutty taste and firm texture, making it a satisfying alternative to rice or pasta. Simply rinse, simmer for 12-15 minutes and serve.
Grown in the area of Le Puy-en-Velay, our Quick Cook Spelt has a nutty taste and firm texture. Packed with plant-based protein and fibre, this ancient supergrain makes a great healthy alternative to rice or pasta.
Size: 300g
Ingredients: Dried French Spelt (Wheat)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Allergy Advice: May Contain Sesame; May Contain Soya; May contain traces of Soy and Sesame.
Lifestyle: Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: High in fibre; High in protein
Warnings: Caution: Do not eat raw spelt.
Nutrition
| Energy | 574kJ |
| Energy | 137kcal |
| Fat | 1.2g |
| - of which saturates | 0.3g |
| Carbohydrate | 15g |
| - of which sugars | 0.8g |
| Fibre | 11g |
| Protein | 11g |
| Salt | 0.01g |
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Serving suggestion: For a hearty spelt risotto, sauté shallots and garlic until soft, then add chopped mushrooms. Mix in the dried spelt and a splash of white wine, then gradually add veg stock. Simmer until tender then stir through grated parmesan and fresh parsley. Season well and serve with lemon wedges.
Preparation instructions: Rinse thoroughly then place in a saucepan and cover with 3 x its volume in cold water. Bring to the boil and simmer for 12-15 minutes, until the spelt is cooked through with a slightly firm bite. Drain and serve.
Manufacturer's Address: Merchant Gourmet UK, Unit 10-12 Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Country of Origin: France
Recycling: Whole Packaging (Blank), recyclable
