This Spanish Style Grains & Rice from Merchant Gourmet is a vibrant blend of wholegrain rice, wheatberries, black barley and red peppers in a smoky tomato and paprika sauce. With low fat and a source of fibre, it is ready in just two minutes, making it an easy vegan side for paella, salads or weeknight dinners. Sauté onions, peppers and greens with smoked paprika, then stir through the grains with stock and lemon juice for a quick paella.
Source of fibre. Low fat. Ready in 2 mins. Vegetarian Society Approved - Vegan. We've cooked wholegrain rice, wheatberries, black barley, and red peppers in a tomato and paprika to create this flavourful Spanish-inspired mix. Perfect in paella, fresh salads, or as a delicious and colourful side dish.
Size: 250g
Ingredients: Cooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries), Cooked Black Barley (14%) (Water, Barley), Tomato Paprika Paste (8.8%) (Water, Tomato Paste, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika [ 0.3% ]), Red Pepper (8.0%), Onion (4.0%), Olive Oil
For allergens, including Cereals containing Gluten, see ingredients in bold.
Lifestyle: Low Fat; Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: Source of Fibre; Low fat
| Energy | 705kJ / 167kcal |
| Fat | 1.9g |
| - of which saturates | 0.5g |
| Carbohydrate | 31g |
| - of which sugars | 1.4g |
| Fibre | 4.3g |
| Protein | 4.8g |
| Salt | 1.2g |
Reference intake: Energy 10%; Fat 3%; Saturates 3%; Sugars 2%; Salt 24%
Cooking Instructions: Can be enjoyed hot or cold.
Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob: Empty contents into a pan and heat through with a dash of water.
Storage: Store in a cool, dry place....Once opened, refrigerate and eat within 3 days.
Usage: Serving suggestion: For an easy paella, sauté onions, mixed peppers and chopped green veg with a pinch of smoked paprika. Stir through the grains, stock and lemon juice, then simmer. Garnish with fresh parsley and a lemon wedge.
Recycling: Pouch (Plastic)
