For short-term, high-intensity exercise, add one scoop of Optimum Nutrition Creatine Monohydrate to 250ml of cold water daily. This blue raspberry flavoured powder provides 3g of pure creatine per serving to support explosive performance. It is a popular supplement from a trusted UK brand.
What Is It:
A micronised creatine monohydrate powder in raspberry flavour that increases physical performance in successive bursts of shortterm, highintensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Key Benefits:
How To Use:
Add 4.5 g (~1 level scoop) to 250 ml of cold water and mix until powder is dissolved. Consume one serving per day. Powder settles over time - weigh for accuracy. Store in a cool, dry place.
Key Ingredients:
Creatine monohydrate - a wellresearched compound shown to increase physical performance in successive bursts of shortterm, highintensity exercise; beneficial effect achieved at 3 g daily.
Ingredients:
Creatine Monohydrate, Acids (Citric Acid, Malic Acid), Flavourings, Sweeteners (Sucralose, Acesulfame K), Sodium Chloride, Colour (Brilliant Blue FCF).
May Contain: Milk, Gluten, Eggs, Soy, Nuts and Peanuts
Advisory Information:
TO BE USED IN THE FRAMEWORK OF A VARIED AND BALANCED DIET AND A HEALTHY LIFESTYLE. FOOD SUPPLEMENTS ARE NOT TO BE USED AS A SUBSTITUTE FOR A VARIED DIET. DO NOT EXCEED RECOMMENDED DAILY DOSE. KEEP OUT OF REACH OF YOUNG CHILDREN. SPEAK TO A HEALTHCARE PROFESSIONAL BEFORE TAKING IF ON MEDICATION / HAVE A MEDICAL CONDITION. AVOID USE DURING PREGNANCY AND BREASTFEEDING. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18.
Nutritional Information
