The Phoenix Fitness Boxing Speed Bag is a robust training tool ideal for home gyms. It can be filled with sand or water to adjust the weight for hard hitting punches. Use it to improve strength, core stability, and cardiovascular fitness.
Our punching speed bag can be filled with either sand or water so the weight can help withstand any of your hard hitting punches.
Uses
Weight training
Other Information
Complete workout for strength, core and cardiovascular exercises. Compact in size so easy to place and store when not in use.
