For a quick morning meal, empty one Quaker Oat So Simple sachet into a bowl, add milk to the fill line, and microwave for 2 minutes. Each family pack contains 20 sachets of 100% British wholegrain oats with no added sugar and only natural flavours. This original porridge is a reliable choice from Quaker, a trusted UK brand.
100% Whole Grain. Sustainably grown British Oats. Ready in 2 minutes. No Added Sugar. Natural Flavours. No artificial preservatives. Helps lower cholesterol.
Ingredients: Quaker Wholegrain Rolled Oats
For allergens, see ingredients in bold.
Allergy Advice: May Contain Barley; May Contain Soya; May Contain Wheat; May contain Wheat, Barley and Soya.
Health Claims: Contains naturally occurring sugars ...... Oat beta-glucan 3.6g per 100g. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. ... Oats are high in manganese, which contributes to normal energy-yielding metabolism. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Nutritional Claims: 100% Wholegrain; 100% British Oats; Helps lower cholesterol & Support Heart Health; No added Sugar; Ready in 2 minutes
Nutrition:
| Energy | 1557kJ; 370kcal |
| Fat | 7.7 |
| - of which saturates | 1.3 |
| Carbohydrate | 59g |
| - of which sugars | 1.0 |
| Fibre | 9.0 |
| Protein | 11g |
| Salt | 0g |
| Manganese | 3.3 |
Reference intake: Energy 9%; Fat 7%; Saturates 12%; Sugars 9%; Salt 3%
Cooking Instructions: Feed the fire in just 2 minutes. Make in the microwave:
If the porridge is not to your preferred consistency, cook for another 10-20 seconds
that is a 900W Microwave
Storage: Store in a cool dry place.
Country of Origin: United Kingdom
