

Dip Ryvita Thins Multi-Seed into hummus or salsa for a crunchy snack. These baked flatbread crackers from a trusted UK brand combine wheat flour, rye, and a seed mix for extra texture. Each thin contains only 39 calories, making them easy to enjoy.
Size: 125g
Ingredients: WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride)
Allergen Information: For allergens, including Cereals containing Gluten, see ingredients in BOLD.
Additives: Free From Artificial Preservatives
Allergy Advice:
Lifestyle: Suitable for Vegetarians
Nutritional Claims: High in Fibre; Source of Protein
Nutrition:
| Energy | 1835kJ |
| Energy | 436kcal |
| Fat | 11.2g |
| - of which saturates | 1.2g |
| Carbohydrate | 64.3g |
| - of which sugars | 2.6g |
| Fibre | 10.6g |
| Protein | 14.3g |
| Salt | 1.13g |
Reference intake:
| Energy | 2% |
| Fat | 2% |
| Saturates | <1% |
| Sugars | <1% |
| Salt | 2% |
Storage: For best before see bottom of pack...Store in a cool, dry place. Once opened, store in an airtight container to keep fresh & crunchy!.
Usage: Dip it, dunk it, share it Pair up with your favourite dip & get dunking for a great snack