For a quick and filling breakfast, simply microwave one sachet of Sainsbury's Apple & Blueberry Porridge with milk for 2 minutes. This tasty porridge is made with Scottish oat flakes and real dried apple and blueberries. Sainsbury's is a popular UK brand.
Rolled oat flakes with dried apple and sweetened dried blueberries.
Microwaveable in 2 1/2 minutes. 8 individual sachets.
Ingredients: Oat Flakes (81%), Sugar, Dried Apple (1%), Sweetened Dried Blueberries (1%) (Blueberries, Sugar, Sunflower Oil), Flavourings.
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to nuts, milk, wheat or barley due to manufacturing methods.
Dietary: Suitable for Vegetarians.
Nutrition:
| Typical values | per 100g | per 36g sachet |
| Energy | 1604kJ/380kcal | 577kJ/137kcal |
| Fat | 6.0g | 2.2g |
| Saturates | 1.0g | 0.4g |
| Carbohydrate | 70.2g | 25.3g |
| Sugars | 19.4g | 7.0g |
| Fibre | 5.9g | 2.1g |
| Protein | 8.2g | 3.0g |
| Salt | 0.03g | <0.01g |
Preparation (Hob): Empty contents of one sachet into a saucepan. Stir in 180ml cold milk. Bring to the boil and simmer for 2 minutes or until milk is absorbed, stirring occasionally. Check food is piping hot. Do not reheat once cooled.
Preparation (Microwave): Empty contents of one sachet into a large microwaveable bowl. Stir in 180ml cold milk. Do not cover. Microwave on full power: 800W for 2m 30s, 900W for 2 mins. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. For a thicker porridge cook for a further 30 seconds. Do not reheat once cooled.
Storage: For best before date: see side of pack. Store in a cool, dry place away from direct sunlight. Once a sachet is open, prepare as per instructions and consume immediately.
