Looking for a nutritious and versatile grain Sainsbury's Cracked Bulgur Wheat is a light and nutty option that is a source of protein to support muscle maintenance. Perfect for salads, sides, or as a base for hearty meals, this British brand offers quality and convenience.
Sainsbury's Cracked Bulgur Wheat. Dried bulgur wheat. Light & Nutty.
| per 100g | per 80g serving | % based on RI | |
|---|---|---|---|
| Energy | 405 kJ / 96 kcal | 324 kJ / 77 kcal | 4% |
| Fat | 0.6g | <0.5g | 1% |
| - of which saturates | 0.3g | 0.2g | 1% |
| Carbohydrate | 17.9g | 14.3g | 6% |
| - of which sugars | <0.5g | <0.5g | Less than 1% |
| Starch | 17.7g | 14.1g | - |
| Fibre | 2.3g | 1.8g | - |
| Protein | 3.6g | 2.9g | 6% |
| Salt | 0.02g | 0.02g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains approx. 16 servings.
Allergy advice: Contains wheat.
Health: Source of protein: Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle. Source of fibre. Do not eat raw.
Cooking instructions - Hob: Rinse 100g bulgur wheat thoroughly with cold water. Bring 400ml water to boil and add the bulgur wheat. Reduce heat to low, simmer for 10 minutes until most water has been absorbed. Drain off any excess water and leave to stand for 10 minutes. Separate grains with a fork. All cooking appliances vary. This is a guide only.
Country of Origin: Packed in United Kingdom.
Storage: Store in a cool, dry place. Once opened, store in an airtight container for best quality.
