Sainsbury's dried chickpeas are a versatile and nutritious pulse packed in the UK. They have a creamy and mild flavour, making them ideal for soups, stews, and salads. Soak overnight and boil for a tender texture.
Creamy & Mild. High in Protein & Fibre.
| Typical Values (cooked as per instructions) | Per 100g | Per 80g | % based on RI for Average Adult |
|---|---|---|---|
| Energy (kJ) | 422kJ | 337kJ | - |
| Energy (kcal) | 102kcal | 81kcal | 4% |
| Fat | 2.9g | 2.3g | 3% |
| Saturates | 0.6g | 0.5g | 3% |
| Mono-unsaturates | 0.7g | 0.6g | - |
| Polyunsaturates | 1.5g | 1.2g | - |
| Carbohydrate | 6.4g | 5.1g | 2% |
| Sugars | <0.5g | <0.5g | <1% |
| Starch | 6.0g | 4.8g | - |
| Fibre | 14.0g | 11.2g | - |
| Protein | 5.5g | 4.4g | 9% |
| Salt | 0.03g | 0.02g | <1% |
Ingredients: Chickpeas.
Allergy Advice: For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to wheat, barley or spelt due to manufacturing methods.
Cooking instructions (Hob):
To cook on the hob 95 mins.
Drain and rinse thoroughly.
All cooking appliances vary. This is a guide only.
Warning: Do not eat uncooked. This product should be soaked overnight, placed in fresh water and boiled rapidly for at least 10 minutes, including before slow cooking.
Country of Origin: Packed in United Kingdom
Storage: Once opened, store in an airtight container for best quality. Store in a cool, dry place.
